Quick Low Salt Chicken Tortilla Soup

Although my heritage is British and German, I love tortilla soup. Unfortunately, I cannot order it from a restaurant because it has too much salt. Too much salt causes my ankles to swell, which is uncomfortable and dangerous for someone like me who takes blood pressure medication. Can I make tortilla soup at home?

I decided to give it a try, searched my cookbooks and found several recipes. An internet search came next and I found dozens more. The local newspaper also published a recipe. After reading enough recipes to make my eyes cross, I combined several recipes and added my own twist.

Tortilla soup is popular in many states. Barbara Hansen describes two Californian versions in her “Los Angeles Times” article, “A Bowl of Mexican Soup”. In Mexico City, the classic soup is chicken broth combined with roasted tomatoes, onion, garlic, chilli peppers, and tortillas cut into strips. In California, the soup often has a thickened tomato base with ground tortillas or is a bean soup with fried tortillas.

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